1 work out more 2 eat healthy to get in shape 3 stay off my phone at night to sleep easier. 4 sleep in on weekends instead of waking up early 5 go out side and play basketball 6 drink more water everyday 7 meditating 8 doing prodactive things to keep u busy. 9 stretch first thing in the morning 10 Going for runs 12 going for walks 13 walking your dog 14 eat less junk food 15 stay clean have good hygiene.